What are the times in which one should avoid drinking water?

What are the times in which one should avoid drinking water?

If you want good health then it is important to drink more water, if possible you should drink 8 glasses of water a day but there are certain times in which it is better if you avoid drinking water otherwise you face various health problems.

Before sleeping

Avoid drinking water before going to bed because drinking water fills the stomach and may take time to fall asleep.

In addition, as you may know, the kidneys perform their functions more slowly at night than during the day, due to which you may experience swelling of the face, hands, and feet when you wake up in the morning and before going to sleep at night. Drinking water can aggravate this problem in such people.

During exercise

Drinking water during exercise can have negative health effects. Exercising increases your body temperature, which makes you feel hot, but when you drink more water to cool yourself down, complications can occur due to different body temperatures.

For this reason, one may face complaints of headache, nausea, dizziness, flatulence, etc.

Try to reduce the sensation of chilies

If you feel a burning sensation after a meal with a lot of chili spices, you should avoid drinking water.

A molecule in chilies dissolves when water is replaced with a solid-liquid such as milk.

If water is drunk on top of the chilies, the molecule remains intact and can spread from the mouth to the esophagus, making the situation worse and making you feel nauseous.

Before swimming or bathing

If you are going to swim or take a shower, stop drinking water at least half an hour before. However, when your body adjusts to the temperature of the water during swimming, water can be used to compensate for the loss of water in the body.