Diastasis Recti: Before and After

Diastasis Recti: Before and After

Diastasis recti is a condition where the abdominal muscles separate during pregnancy or after extreme physical exertion, leaving a gap between them. It is a common condition, with women being more prone to it. This article will discuss the causes, symptoms, and treatments for diastasis recti before and after, as well as tips to prevent it from occurring.

What is Diastasis Recti?

Diastasis recti is a condition where the left and right side of the rectus abdominus muscle, the muscle that runs down the middle of the abdomen, pull away from each other. This usually occurs during pregnancy or after extreme physical exertion. The gap between the muscles can range from small to large, and is measured in finger widths. This condition can cause a bulge in the abdomen, as well as pain and discomfort.

The most common cause of diastasis recti is pregnancy. The growing uterus puts pressure on the abdominal muscles and can cause them to separate. Other causes include intense physical activity, such as heavy weight lifting or extreme abdominal exercises, as well as rapid weight gain or loss.

Symptoms of Diastasis Recti

The most common symptom of diastasis recti is a bulge or gap in the abdomen. This can be seen when the person sits up or strains their abdominal muscles. Other symptoms include pain or discomfort in the abdomen, difficulty engaging the core muscles, and lower back pain.

Treatments for Diastasis Recti

Treatment for diastasis recti depends on the severity of the condition. Mild cases can be treated with physical therapy, which involves exercises to strengthen the abdominal muscles. For more severe cases, surgery may be necessary to correct the gap.


The best way to prevent diastasis recti is to practice proper abdominal strengthening exercises and pay attention to your body’s limits. Be sure to always perform exercises with proper form and technique, and avoid any exercises that place too much strain on the abdominal muscles. Additionally, pregnant women should practice abdominal exercises that are specifically designed for pregnancy.

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