World Mental Health Day 2018 Quotes
World Mental Health Day 2018 Quotes
World Mental Health Day is observed on October 10th every year, aiming to raise awareness about mental health issues and promote mental well-being. It is a day dedicated to breaking the stigma surrounding mental health and encouraging people to seek help when needed. In honor of World Mental Health Day 2018, we have compiled a list of inspiring quotes that shed light on the importance of mental health and the power of resilience.
1. Embracing Vulnerability: Quotes on Opening Up
In a world that often values strength and resilience, it can be challenging to admit vulnerability and open up about our mental health struggles. However, acknowledging our emotions and seeking support is a crucial step towards healing. As Brené Brown, a renowned research professor, once said, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” This quote reminds us that true strength lies in our ability to be vulnerable and ask for help when needed.
Similarly, Glenn Close, an advocate for mental health awareness, emphasizes the importance of sharing our experiences: “What mental health needs is more sunlight, more candor, and more unashamed conversation.” By speaking openly about our struggles, we create a safe space for others to do the same, reducing the stigma surrounding mental health.
2. Self-Care and Well-being: Quotes on Prioritizing Mental Health
Taking care of our mental health should be a priority in our lives. It is essential to recognize that self-care is not selfish but rather a necessity for overall well-being. As Eleanor Brownn, an author and motivational speaker, wisely stated, “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
Furthermore, actress and mental health advocate Ruby Wax reminds us that “Happiness is not a goal… it’s a by-product of a life well-lived.” This quote serves as a reminder that mental well-being is an ongoing process, and it requires conscious efforts to cultivate a fulfilling and balanced life.
3. Overcoming Challenges: Quotes on Resilience
Life is full of challenges, and our mental health can be tested in various ways. However, resilience allows us to bounce back from adversity and grow stronger. As Maya Angelou, an American poet and civil rights activist, once said, “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it.”
Similarly, author and motivational speaker Zig Ziglar reminds us that “Failure is an event, not a person.” This quote highlights the importance of separating our setbacks from our identity, emphasizing that we have the power to overcome challenges and thrive.
4. Spreading Kindness: Quotes on Supporting Others
Supporting others in their mental health journey is equally important as taking care of our own well-being. A simple act of kindness can make a significant difference in someone’s life. As Princess Diana once said, “Carry out a random act of kindness with no expectation of reward; safe in the knowledge that one day, someone might do the same for you.”
Moreover, author and mental health advocate Matt Haig emphasizes the power of empathy: “Mental health…is not a destination but a process. It’s about how you drive, not where you’re going.” This quote reminds us that understanding and compassion are essential when supporting others through their mental health struggles.
World Mental Health Day serves as a reminder that mental health is just as important as physical health. The quotes shared above highlight the significance of vulnerability, self-care, resilience, and kindness in promoting mental well-being. Let us embrace these words of wisdom and work towards creating a society that prioritizes mental health, supports those in need, and fosters a culture of understanding and compassion. Remember, seeking help is a sign of strength, and together, we can break the stigma surrounding mental health.